On Arrival – One must check in before 4pm and then just chill out.

7:00pm	Introduction talk and orientation
8:00pm	Medical overview individually accessed. Blood pressure, weight, height and any other ailments the client would wish to discuss. (Important! The facilitators are not doctors or nurses or are in any way affiliated to the medical profession, but they have a basic knowledge of health.)
10:00pm	40 winks. Slowing the mind and body down with light exercise and short meditation.
11:00pm	Lights out, all appliances down

May you rest in peace and wake up with vigor for the journey ahead.

Monday – The Way of the turtle

The way of the turtle is to be slow.
Slow down to savour the small things in life,
To stop and smell the roses.
Slow down to relax more and stress less.
Slow down without procrastinating and you’ll be more productive.
Remember “Slow and Steady” wins the race.
So keep pace with your inner Turtle and it will take you through to the finish line.

6:30am	Rise and Shine…Bell Ringing
7:00am	Yoga, Meditation and Sobriety Practises
8:00am	Breakfast
11:00am	New Hobbies
4:00pm	Visit to beach and picnic with coconuts
6:00pm	Yoga, Meditation and Sobriety Practises
8:00pm	Public Speaking and Storytelling
10:00pm	Noble silences commences and finishes at 8:00 am next morning. Bell ringing
11:00pm	Lights out and appliances down.

“Pleasant Dreams”

Tuesday – Day Two of Fasting

6:30am	Rise and Shine…Bell Ringing
7:00am	Yoga, Meditation and Sobriety Practises
11:00am	New Hobbies
4:00pm	Workshop on Mindfulness
6:00pm	Yoga, Meditation and Sobriety Practises
8:00pm	Sobriety Chit Chat
10:00pm	Noble Silence…Bell Ringing
11:00pm	Lights out and all Appliances down

God Bless You and Sleep Well.

Wednesday – Last Day of Fast. Please Remember Noble Silence

Finishes at 8am…

6:30am	Rise and Shine…Bell Ringing
7:00am	Yoga, Meditation and Sobriety Practices
8:00am	Open discussion on all things good… We hope
11:00am	New Hobbies
4:00pm	Workshop on the Four Agreements
5:00pm	Yoga, Meditation and Sobriety Practices
8:00pm	“One’s Life Story”
10:00pm	40 winks and Noble Silence…Bell Ringing
11:00pm	Lights out, appliances down

Sleep Soundly and Wake Up Refreshed. Well Done You Have Finished Fasting Now. Pat Yourself…

Thursday – Eureka we can start eating slowly slowly…small small

6:30am	Rise and Shine…Bell Ringing
7:00am	Yoga, Meditation and Sobriety Practices
8:00am	Fruitopia Breakfast
11:00am	New Hobbies
4:00pm	Boat Trip on the River Pranburi, Picnic on the Beach
8:00pm	Movie with Popcorn and Raisins
10:00pm	Noble Silence…Bell Ringing…40 Winks
11:00pm	Lights out, appliances down

Being Mighty Is Having Control over your Mind.

Friday – We are nearly there.

6:30am	Rise and Shine…Bell Ringing
7:00am	Yoga, Meditation and Sobriety Practices
8:00am	A Thai Breakfast
11:00am	New Hobbies
4:00pm	Workshop on the Four Agreements
8:00pm	Talent Competition with Fun and Laughter (including Buffet)
10:00pm	Noble Silence with 40 Winks
11:00pm	Lights out, appliances down

In the morning you will wake up refreshed and raring to go.

Saturday – The Gala Night

6:30am	Rise and Shine…Bell Ringing
7:00am	Yoga, Meditation and Sobriety Practices
8:00am	Irish breakfast
11:00am	New Hobbies or just Chill Out
5:00pm	Yoga, Meditation and Sobriety OR Trip to Walking Street Market in Pranburi
8:00pm	Friendship Dinner Dance. Rock ‘n’ Roll with a D.J. – 3-Course Meal
10:00pm	Inner Dance – Lying down on the floor, listening to cytise music
11:00pm	Noble Silence, 40 Winks (optional)

May you have no worries. Be Happy and Sleep Well..

Sunday – Your Last Day And We Will All Miss You.

6:30am	Rise and Shine…No Bell! If You would like to lie on, okay
7:00am	Yoga, Meditation and Sobriety Practices
10:00am	Breakfast, Brunch Free
11:00am	New Hobbies or Just Chill out
2:00pm	Farewells, Laughter and Friendships

Look to this Day.

This very Life of Life.

In its brief course lies all the realities and verities of Existence.

The Bliss of Growth, The Splendor of Action.

For Yesterday is a Dream and Tomorrow is only a Vision.

But Today Well Lived makes every Yesterday a Dream of Happiness and every Tomorrow. A Vision of Hope.

Look well therefore to this day.

Love and peace within and Safe Journey…