On Arrival – One must check in before 4pm and then just chill out.
| 7:00pm | Introduction talk and orientation |
| 8:00pm | Medical overview individually accessed. Blood pressure, weight, height and any other ailments the client would wish to discuss. (Important! The facilitators are not doctors or nurses or are in any way affiliated to the medical profession, but they have a basic knowledge of health.) |
| 10:00pm | 40 winks. Slowing the mind and body down with light exercise and short meditation. |
| 11:00pm | Lights out, all appliances down |
May you rest in peace and wake up with vigor for the journey ahead.
Monday – The Way of the turtle
The way of the turtle is to be slow.
Slow down to savour the small things in life,
To stop and smell the roses.
Slow down to relax more and stress less.
Slow down without procrastinating and you’ll be more productive.
Remember “Slow and Steady” wins the race.
So keep pace with your inner Turtle and it will take you through to the finish line.
| 6:30am | Rise and Shine…Bell Ringing |
| 7:00am | Yoga, Meditation and Sobriety Practises |
| 8:00am | Breakfast |
| 11:00am | New Hobbies |
| 4:00pm | Visit to beach and picnic with coconuts |
| 6:00pm | Yoga, Meditation and Sobriety Practises |
| 8:00pm | Public Speaking and Storytelling |
| 10:00pm | Noble silences commences and finishes at 8:00 am next morning. Bell ringing |
| 11:00pm | Lights out and appliances down. |
“Pleasant Dreams”
Tuesday – Day Two of Fasting
| 6:30am | Rise and Shine…Bell Ringing |
| 7:00am | Yoga, Meditation and Sobriety Practises |
| 11:00am | New Hobbies |
| 4:00pm | Workshop on Mindfulness |
| 6:00pm | Yoga, Meditation and Sobriety Practises |
| 8:00pm | Sobriety Chit Chat |
| 10:00pm | Noble Silence…Bell Ringing |
| 11:00pm | Lights out and all Appliances down |
God Bless You and Sleep Well.
Wednesday – Last Day of Fast. Please Remember Noble Silence
Finishes at 8am…
| 6:30am | Rise and Shine…Bell Ringing |
| 7:00am | Yoga, Meditation and Sobriety Practices |
| 8:00am | Open discussion on all things good… We hope |
| 11:00am | New Hobbies |
| 4:00pm | Workshop on the Four Agreements |
| 5:00pm | Yoga, Meditation and Sobriety Practices |
| 8:00pm | “One’s Life Story” |
| 10:00pm | 40 winks and Noble Silence…Bell Ringing |
| 11:00pm | Lights out, appliances down |
Sleep Soundly and Wake Up Refreshed. Well Done You Have Finished Fasting Now. Pat Yourself…
Thursday – Eureka we can start eating slowly slowly…small small
| 6:30am | Rise and Shine…Bell Ringing |
| 7:00am | Yoga, Meditation and Sobriety Practices |
| 8:00am | Fruitopia Breakfast |
| 11:00am | New Hobbies |
| 4:00pm | Boat Trip on the River Pranburi, Picnic on the Beach |
| 8:00pm | Movie with Popcorn and Raisins |
| 10:00pm | Noble Silence…Bell Ringing…40 Winks |
| 11:00pm | Lights out, appliances down |
Being Mighty Is Having Control over your Mind.
Friday – We are nearly there.
| 6:30am | Rise and Shine…Bell Ringing |
| 7:00am | Yoga, Meditation and Sobriety Practices |
| 8:00am | A Thai Breakfast |
| 11:00am | New Hobbies |
| 4:00pm | Workshop on the Four Agreements |
| 8:00pm | Talent Competition with Fun and Laughter (including Buffet) |
| 10:00pm | Noble Silence with 40 Winks |
| 11:00pm | Lights out, appliances down |
In the morning you will wake up refreshed and raring to go.
Saturday – The Gala Night
| 6:30am | Rise and Shine…Bell Ringing |
| 7:00am | Yoga, Meditation and Sobriety Practices |
| 8:00am | Irish breakfast |
| 11:00am | New Hobbies or just Chill Out |
| 5:00pm | Yoga, Meditation and Sobriety OR Trip to Walking Street Market in Pranburi |
| 8:00pm | Friendship Dinner Dance. Rock ‘n’ Roll with a D.J. – 3-Course Meal |
| 10:00pm | Inner Dance – Lying down on the floor, listening to cytise music |
| 11:00pm | Noble Silence, 40 Winks (optional) |
May you have no worries. Be Happy and Sleep Well..
Sunday – Your Last Day And We Will All Miss You.
| 6:30am | Rise and Shine…No Bell! If You would like to lie on, okay |
| 7:00am | Yoga, Meditation and Sobriety Practices |
| 10:00am | Breakfast, Brunch Free |
| 11:00am | New Hobbies or Just Chill out |
| 2:00pm | Farewells, Laughter and Friendships |
Look to this Day.
This very Life of Life.
In its brief course lies all the realities and verities of Existence.
The Bliss of Growth, The Splendor of Action.
For Yesterday is a Dream and Tomorrow is only a Vision.
But Today Well Lived makes every Yesterday a Dream of Happiness and every Tomorrow. A Vision of Hope.
Look well therefore to this day.
Love and peace within and Safe Journey…
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