Good Nutrition

Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbohydrates, fats, vitamins, minerals and water. Most important, healthy eating is not hard. The key is to

  1. eat a variety of foods, including vegetables, fruit and whole grain products
  2. eat lean meats, poultry, fish, beans, eggs and low fat dairy products
  3. drink plenty of water
  4. limit salt, sugar, alcohol, saturated fats and trans fat in your diet

Sobriety Holidays will introduce you to raw food eating, which can be a daily ritual. Our team will show you how to cook some popular nourishing Thai dishes. We will set out healthy food schedules for a typical week in ones life. All these are guidelines, not rigid rules. If you have chocolate, or some ice cream now and then. Its no big deal.

Every Saturday morning at Sobriety Holidays we serve you with a big hearty Irish breakfast. One needs to break out now and then.

Smoothies are so quick and easy to make mixing fruit and veg.
This is our menu:

  • A morning glory
  • Afternoon Rejuvenator
  • 40 winks night cap

(These are served to you on the 4th day of your stay after your 3 day fast.)

Its an other ritual you can do when you finish your stay at Sobriety Holidays. We will guarantee our smoothies will quench your thirst and will be healthy at the same time.